Orangetheory Fitness in Vestavia Hills, AL, is located at the Vestavia Hills City Center, and we cater to residents, professionals, and students from throughout the area with our unique approach to fitness. We offer a clean, modern gym facility where you’ll experience quick, intense classes you’re sure to love.
The Orangetheory workout is backed by science. It’s a high-intensity and heart-rate monitored routine, and it's designed to keep you in a zone that increases your energy and maximizes your metabolism. Our workout is never boring because you’ll rotate between three blocks that each feature 12 unique workout machines or exercise stations. You’ll transition from endurance to strength to power at an intense and rewarding pace.
Each Orangetheory class is led by a highly trained and enthusiastic professional. These gym trainers are here to guide you, motivate you, and challenge you. Our coaches provide structure but can also tailor exercises to your needs. You’ll benefit from the well-rounded movements and pace direction that a group setting provides.
Group fitness doesn’t require a single standard. Your peers are there for added motivation and challenge, but you’ll begin and progress at the right pace for you. That’s why our workouts are an amazing choice whether you’re an advanced athlete or a beginner seeking to establish a routine. Together, we’ll reach your fitness goals in an effective and efficient way.
Begin the next phase of your fitness journey today with Orangetheory in Vestavia Hills. Instead of gym contracts, we offer pay-as-you-go plans. You're welcome to experience your first class on us, so call us today at (205) 823-5700 or book online via our user portal. Be sure to ask about our current specials.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.